Nutrition for Competitors: The Vossure Fuel Plan

You can train like a beast, but if your nutrition is off, you’re leaving results on the table.
At Vossure, we don’t just focus on lifting more or running faster — we fuel our bodies like competitors.

Whether you’re prepping for a fitness challenge, a sports season, or just want to perform at your peak, what you eat determines how you train, recover, and grow.

1. The Vossure Nutrition Philosophy

We keep it simple:

• Eat for performance, not just appearance. Food is fuel, not a reward.

• Balance macros — protein to rebuild, carbs to power, fats to sustain.

• Prioritize quality — whole foods over processed, nutrient-dense over empty calories.

2. Protein: Your Recovery Partner

For competitors, protein isn’t optional — it’s essential.

• Target: 0.8–1 gram per pound of body weight daily.

• Sources: Lean meats, eggs, fish, Greek yogurt, plant-based proteins.
  Protein repairs muscle fibers after training, so you can hit the next session stronger.

3. Carbs: The Energy Engine

Carbs are your body’s main fuel for high-intensity work.

• Pre-training: Fast-digesting carbs like fruit or oatmeal for quick energy.

• Post-training: Complex carbs like sweet potatoes or rice to restore glycogen.
  Without enough carbs, performance tanks — especially during competitions or back-to-back training days.

4. Fats: The Long-Burn Fuel

Healthy fats support hormones, brain function, and sustained energy.

• Sources: Avocado, nuts, olive oil, fatty fish.
  Fats aren’t the enemy — they’re your endurance secret weapon.

5. Timing Matters

You don’t need a stopwatch for every meal, but a strategic eating window can boost performance:

• Eat 1–2 hours before training for fuel.

• Have a post-workout meal within 30–60 minutes to recover faster.

6. Hydration: The Silent Performance Killer

Even 2% dehydration can hurt strength and endurance.
At Vossure, we tell members: water first, always.

• Aim for at least half your body weight in ounces per day, more in intense training phases.

7. The Vossure Competitive Edge

We give our members custom fuel plans for:

• Challenge prep

• Game day performance

• Recovery and injury prevention

Our philosophy is simple: eat like a competitor, train like a competitor, win like a competitor.

If you’re ready to combine disciplined training with a performance-based fuel plan, join the next Vossure 4-Week Challenge and experience how the right nutrition can transform your output.